A recent review of
40 published studies shows that supplements has a positive effect on the body’s
metabolism…
And yet, the average person does not want to work out to see the drastic change to their bodies.
Is that necessarily bad?
No, its not! There's no better feelings than looking good while feeling good.
Maintaining the Body's Energy
Obtaining sufficient sleep is essential for preserving energy levels, as during rest, your body heals, replenishes glycogen (energy reserves), and secretes hormones that aid in managing energy consumption, resulting in waking up revitalized and prepared for the day ahead.
Improving Gut Health
To enhance digestion, you can: consume a diet high in fiber filled with ample fruits, vegetables, and whole grains, chew your food well, drink enough water, engage in exercise consistently, manage stress levels, opt for smaller, more frequent meals, steer clear of processed foods, and think about including probiotic-rich options like yogurt or kimchi; effective digestion is mainly backed by a well-rounded lifestyle featuring adequate nutrition and physical activity.
